Health and Wellness Blog

Are you a chronic texter? What about your kids? Maybe you enjoy reading books on your tablet for hours on end. Pay close attention to what comes next because it’s going to save you a lot of future headaches, quite…

When spring and summer attack….sounds like a bad movie. There’s nothing worse than allergy season if you happen to be one of the 50 million people in America that sufferfrom allergies. According to the College of Asthma and Immunology, allergies…

When thinking about being healthy, what’s the FIRST thing most people think about? It’s food and exercise, right? Not to say that those aren’t important, but if you’re NOT thinking about your spine you’re missing out on the foundational piece…

Class is in session, everybody, so listen up! H20, the chemical compound for water, is one of the most abundant molecules on the planet. Hear that one more time. Water is one of the most abundant molecules on the planet….

When we read the news about a 6-year-old little boy named Rory with disabilities who lost his orthotic shoe last month, we just couldn’t stand idly by. Read the full story here. We immediately contacted the family to offer a…

By now, you’ve probably heard about the condition “Text Neck” – a medical diagnosis for people who are experiencing neck and upper back pain, due to extended periods of looking downward, generally at a 45 degree angle or more. A…

If your car suddenly starts flashing a check engine light and you fix that “symptom” by putting a piece of electrical tape over the light, did that really fix the problem with your car? Of course not, it just keeps…

In the UK, we all know the social stigma of being obese – the whispers and stares, the judgmental looks and snickering. And while those things are definitely hurtful, emotionally and psychologically, it’s nothing compared to the damaging effects obesity…

Adequate sleep is critical for health, well-being, and productivity. Being chronically sleep-deprived can increase risks of many threats to health. By taking action to ensure that you are falling asleep easily every night and allowing yourself plenty of time to…

Sleep is one of those precious commodities that you just can’t live without. It’s more than just a period of downtime. Your body uses sleep to heal, regenerate, organise your memories, and grow. So, how does it work? It’s not…